Slacking

Well this week I was bad. I had candy and burgers. I hadn't ate any candy in one month and I just had to have it. Shame on me. On top of that I didn't exercise all week until today. I had to make myself get back on track. It is so easy to just not do anything. So I did the walk away the pounds three mile. This was an accomplishment since I was never able to complete the whole three miles. I can do the one mile and the two mile with ease. But I finally did the three mile. I'm not regretting that I slipped up, just owning up to what I did. Just trying to be honest with myself. You can front about what you did when it comes to other people, but make sure to always be honest to yourself. I'm still sweating from that workout. That is the one thing that I don't have a problem with. Sweating. Well I have to get back on my "A" game if I truly want to become healthier and lose this weight. I don't have any health problems and I want to keep it that way.